What is The Social Media Detox?

The Guidebook for your Digital Life.

A Deep Dive, into the Way Out.

Strategies to help others:

  • Minimize social media usage

  • Understand/control digital data footprint

  • Let go of unnecessary services/platforms

  • Develop a healthier relationship between online and real-world life

Pulled from over ten years of experience on the healthy outside of the social media phenomenon, I bring observations on a world lost to faceless suggestion software and unaccountable corporate giants.

My goal: Help others, especially Gen Z and Millenials, reconnect with the habits and self-ownership that will empower them to achieve Happy & Healthy in the Here & Now.

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Subscribe to get full access to all chapters and stay up-to-date when new chapters post. Subscriptions help me gauge who I’m reaching, create more readership and engagement, and commit more time to amplifying the message.

You can be part of spreading the Detox by leaving feedback on chapters and sharing your own experiences with trying Detox steps!

I appreciate every read and I’m glad you found your way here. It’s time to log off to reconnect.

Let’s Get Started.

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A Deep Dive, into the Way Out. Strategies to Minimize your Digital Footprint & Regain Control of your Social Media Usage

People

Adventurer, Writer, Eternal Optimist. Part nomad, bodybuilder, yogi. All in on nailing the balance of being Happy & Healthy in the Here & Now.