Welcome to the Social Media Detox

A Deep Dive, into the Way Out.

Through the Zen Buddhists teachings and meditation practice of my youth, years working at Silicon Valley's largest tech giant, and experiences in the fitness & wellness industry leading clients to better health, I recognized early the beast of change that is Social Media.

With over a decade on the outside of this phenomenon, I have seen how this new paradigm has shifted how we see each other and ourselves. Disengaging with it is KEY to clarity of the mind, openness to new perspectives, and investing one's time and energy into personal health and happiness. 

It’s more important than ever to consider the societal, political, and psychological implications of a world always connected, yet never truly in touch with anything or anyone.

My goal is to bring unique perspectives and assistive content to others looking to learn and grow, transitioning from passive participants to active decision-makers.

Please look out for new chapters posting soon, and consider sharing this with your family and friends. Every read and share means the world to me.

Looking forward to helping others log off and reconnect,

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Richard Anthony Garzarelli